Alaskan Pollock Portions


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Directions For Use
COOKING INSTRUCTION: FOR BEST RESULTS COOK FROM FROZEN. This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish fillets are piping hot and cooked throughout before serving. OVEN BAKE: Pre-heat oven to 200°C/180°C Fan/Gas mark 6. Place fillets on foil, dot with butter and season with salt and pepper to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for 20–25 minutes or until cooked through. GRILL: Light brush both sides with oil and place on base of a grill pan or grill tray. Grill on medium heat turning occasionally for 15-20 minutes or until cooked through.
Storage Instructions
Keep frozen, store below -18°C. Once defrosted do not refreeze.
BRC Certified Production


We believe the information provided is correct at the time of issue, we give no warranty either actual or implied and no guarantee that the information provided is accurate. To ensure that you have the most up to date information please check the label on delivery.

Pollock (FISH) (Theragra chalcogramma)

Contains Fish (and products thereof)
Suitable for Sufferers of Lactose Intolerance
Suitable for a Coeliacs Diet

Always read the label before using the product and never rely solely on the information presented on our website.

Average Serving    100 g or ml
Energy/Calories per 100g    305 kJ
Energy/Calories per 100g    72 kcal
Protein per 100g    16.4 g
Fat per 100g    0.7 g
       of which Saturates per 100g    0.2 g
Salt per 100g    0.2 g
  • Ingredients
    Pollock (FISH) (Theragra chalcogramma)
  • Dietary & Allergen Info
  • Nutritional Info