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Beef Rump

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Product code:
SM0048
Directions For Use
To be cooked thoroughly before consumption.
Storage Instructions
To be stored at 0c to 4C
Certification

 

We believe the information provided is correct at the time of issue, we give no warranty either actual or implied and no guarantee that the information provided is accurate. To ensure that you have the most up to date information please check the label on delivery.

Another classic steak cut, rump is at the opposite end of the spectrum to fillet. What it lacks for in tenderness, it more than makes up for in flavour. Cut from the backside of the cow, it’s a muscle that’s used quite a bit during the animal’s life, which means it’s tougher than other ‘prime’ steaks. However, it is still tender enough to be fried quickly and served rare (if desired). Rump steaks are also a good choice when making kebabs or skewers, as it takes on marinades very well and can hold its own against stronger flavours. It can also be sliced very thinly and used in stir-fries or Asian dishes, which require very fast and hot cooking.

100 % Beef

Suitable for Sufferers of Lactose Intolerance
Suitable for a Coeliacs Diet

Always read the label before using the product and never rely solely on the information presented on our website.

Energy/Calories per 100g    726 kJ
Energy/Calories per 100g    174 kcal
Protein per 100g    20.7 g
Fat per 100g    10.1 g
       of which Saturates per 100g    4.3 g
       of which Mono-unsaturates per 100g    4.4 g
       of which Polyunsaturates per 100g    0.6 g
Trans Fats per 100g    0.3 g
Salt per 100g    0.14 g
Sodium per 100g    0.056 g
  • Description

    Another classic steak cut, rump is at the opposite end of the spectrum to fillet. What it lacks for in tenderness, it more than makes up for in flavour. Cut from the backside of the cow, it’s a muscle that’s used quite a bit during the animal’s life, which means it’s tougher than other ‘prime’ steaks. However, it is still tender enough to be fried quickly and served rare (if desired). Rump steaks are also a good choice when making kebabs or skewers, as it takes on marinades very well and can hold its own against stronger flavours. It can also be sliced very thinly and used in stir-fries or Asian dishes, which require very fast and hot cooking.

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  • Dietary & Allergen Info
  • Nutritional Info