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Skinless & boneless; 15 x 170-200g Nett of Glaze Delivered individually frozen and skinless and boneless to minimise waste and save on preparation time. The cod is from MSC-certified fisheries for added sustainability peace of mind. Cod has a low-fat and delicately flaky flesh, and is perfect for pan-frying to serve centre of plate, or deep-frying for traditional fish and chips. White fish is generally mild in taste and firm but flaky in texture when cooked. It's great for baking, steaming, broiling or frying.
Contains Fish (and products thereof)
Always read the label before using the product and never rely solely on the information presented on our website.
| Average Serving | 170 g or ml |
| Energy/Calories per 100g | 323 kJ |
| Energy/Calories per 100g | 76 kcal |
| Protein per 100g | 18 g |
| Fat per 100g | 0.5 g |
| of which Saturates per 100g | 0.1 g |
| Salt per 100g | 0.2 g |
Skinless & boneless; 15 x 170-200g Nett of Glaze Delivered individually frozen and skinless and boneless to minimise waste and save on preparation time. The cod is from MSC-certified fisheries for added sustainability peace of mind. Cod has a low-fat and delicately flaky flesh, and is perfect for pan-frying to serve centre of plate, or deep-frying for traditional fish and chips. White fish is generally mild in taste and firm but flaky in texture when cooked. It's great for baking, steaming, broiling or frying.
Contains Fish (and products thereof)
Always read the label before using the product and never rely solely on the information presented on our website.
| Average Serving | 170 g or ml |
| Energy/Calories per 100g | 323 kJ |
| Energy/Calories per 100g | 76 kcal |
| Protein per 100g | 18 g |
| Fat per 100g | 0.5 g |
| of which Saturates per 100g | 0.1 g |
| Salt per 100g | 0.2 g |
