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KENTISH OILS Cold Pressed Rapeseed Oil (051181)
Hake Supremes Skin On, Scaled, Boneless 140-170g
Place oil and coriander in a blender and mix until a smooth liquid. Cover potatoes with water and bring to the boil, reduce heat and simmer until cooked. Once potatoes are just about ready, brush Hake with oil and season with salt. Heat a nonstick pan over medium-high heat and once hot place hake into it skin side down. Cook until crisp, about 4 minutes. Gently flip the fish and cook for a further 2 mins until just cooked through. Remove from pan and place on a plate to rest. Add a little oil to the fish pan and sear the spring onions until they are slightly charred and soft. Spoon yoghurt onto a plate and top with the fish, place potatoes and spring onions around the plate, pour on the coriander oil and garnish