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We believe the information provided is correct at the time of issue, we give no warranty either actual or implied and no guarantee that the information provided is accurate. To ensure that you have the most up to date information please check the label on delivery.
Hake is similar to cod in taste and texture with a sligtly milder, sweet flavour and smaller flake. It can be grilled, baked and fried or used in soups and stews. It lends itself well to bold flavours such as garlic, paprika, capers & olives etc but equally pairs well with a herby butter sauce.
Contains Fish (and products thereof)
Suitable for Sufferers of Lactose Intolerance
Suitable for a Coeliacs Diet
Always read the label before using the product and never rely solely on the information presented on our website.
| Energy/Calories per 100g | 387 kJ |
| Energy/Calories per 100g | 92 kcal |
| Protein per 100g | 18 g |
| Fat per 100g | 2.2 g |
| Salt per 100g | 0.3 g |
| Sodium per 100g | 0.1 g |
Hake Supremes Skin On, Scaled, Boneless 170-200g is used in the following recipes...
Brazilian Moqueca with Hake
Hake with Baby Potatoes and Coriander Sauce
Hake is similar to cod in taste and texture with a sligtly milder, sweet flavour and smaller flake. It can be grilled, baked and fried or used in soups and stews. It lends itself well to bold flavours such as garlic, paprika, capers & olives etc but equally pairs well with a herby butter sauce.
Contains Fish (and products thereof)
Suitable for Sufferers of Lactose Intolerance
Suitable for a Coeliacs Diet
Always read the label before using the product and never rely solely on the information presented on our website.
| Energy/Calories per 100g | 387 kJ |
| Energy/Calories per 100g | 92 kcal |
| Protein per 100g | 18 g |
| Fat per 100g | 2.2 g |
| Salt per 100g | 0.3 g |
| Sodium per 100g | 0.1 g |
Hake Supremes Skin On, Scaled, Boneless 170-200g is used in the following recipes...
Brazilian Moqueca with Hake
Hake with Baby Potatoes and Coriander Sauce
