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Headless & trimmed Megrim sole; 6 x 230-320g nett of glaze This fish is single frozen - as close to fresh fish as you can get with a frozen product. They landed in Cornwall and are purchased direct from the fish auctions in the UK. They are processed by master fishmongers M&J and are packed individually sealed to ensure the fish retains its quality. This A grade superior Cornish Sole (Megrim) is an oval flatfish which offers a firm white flesh. This Cornish Sole is pan ready so is pre-pared and ready to cook whole under the grill or in a hot pan
Contains Fish (and products thereof)
Always read the label before using the product and never rely solely on the information presented on our website.
| Average Serving | 230 g or ml |
| Energy/Calories per 100g | 401 kJ |
| Energy/Calories per 100g | 95 kcal |
| Protein per 100g | 18 g |
| Fat per 100g | 2.7 g |
| of which Saturates per 100g | 0.7 g |
| Salt per 100g | 0.17 g |
Headless & trimmed Megrim sole; 6 x 230-320g nett of glaze This fish is single frozen - as close to fresh fish as you can get with a frozen product. They landed in Cornwall and are purchased direct from the fish auctions in the UK. They are processed by master fishmongers M&J and are packed individually sealed to ensure the fish retains its quality. This A grade superior Cornish Sole (Megrim) is an oval flatfish which offers a firm white flesh. This Cornish Sole is pan ready so is pre-pared and ready to cook whole under the grill or in a hot pan
Contains Fish (and products thereof)
Always read the label before using the product and never rely solely on the information presented on our website.
| Average Serving | 230 g or ml |
| Energy/Calories per 100g | 401 kJ |
| Energy/Calories per 100g | 95 kcal |
| Protein per 100g | 18 g |
| Fat per 100g | 2.7 g |
| of which Saturates per 100g | 0.7 g |
| Salt per 100g | 0.17 g |
